Weight Loss Language

What if I told you that you could be even more powerful with the words you speak to yourself daily? It’s true. Your words have energy and they create your reality. If you are constantly beating yourself up with words like, “I can’t, I won’t, I’m stuck, I need, I should, etc” then that is exactly the outcome that you are going to receive. The Universe will bring you things that you “can’t do”, or “won’t do”, etc.

Words have incredible power in our lives. For one, they help us express and share our experiences with others. But most people don’t realize that the words you habitually choose also affect what you experience in your life.

I urge you to become more conscious of the words you speak on a day-to-day basis. And if weight loss or improved well-being is something you desire, I urge you to be more conscious of the words you speak regarding your journey. The words that you are telling yourself absolutely impact your outcome.

Here’s a list of some of the most powerful words and phrases to use on a daily basis. Read them out loud adding in powerful words to bring forth what supports you the most.

I AM
I WILL
I CHOOSE
I CAN
I HAVE
I LOVE
I CREATE
I ENJOY

Feels powerful, right? Do it again.

The words we attach to our experience become our experience. Simply by changing your daily vocabulary, the words you consistently use to describe the emotions and thoughts of your life, you can instantly change how you think and feel which leads to changing how you live. And that is powerful.

If you’d like to go deeper on this subject, check out Conscious Language by Robert Tennyson Stevens. This is a wonderful resource that goes into further depth about the power that our words carry.