This was a call that I hosted around the holidays/winter solstice called, “Out of the Pantry:¬†Bringing the Emotional Eater Out of the Shadow and Into the Light!” Although it was hosted around the winter solstice, it is appropriate for any time you are feeling stressed and overwhelmed. If you’re stuffing your feelings with food, this call is for you.

In this call, we explore your sugar cravings – why you have them, what they’re trying to tell you, and how you can finally be free from the intense power that they have in your life.¬†We use EFT Tapping and meditation to decode and conquer these powerful cravings so we can find peace and joy again with food and our bodies.

In this call, we discuss self-sabotage, the reasons why we self-sabotage, and how to overcome this. We’ll be doing some tapping/guided meditation to help us release these defeating patterns so we can love and accept ourselves.