This was a call that I hosted around the holidays/winter solstice called, “Out of the Pantry: Bringing the Emotional Eater Out of the Shadow and Into the Light!” Although it was hosted around the winter solstice, it is appropriate for any time you are feeling stressed and overwhelmed. If you’re stuffing your feelings with food, this call is for you.
The Sweet Life: Breaking Free From the Sugar Habit
Overcoming Self-Sabotage: Beat the Defeat
In this call, we discuss self-sabotage, the reasons why we self-sabotage, and how to overcome this. We’ll be doing some tapping/guided meditation to help us release these defeating patterns so we can love and accept ourselves.