I’m at Hot Mess

I recently saw the movie, Resilience, and although the movie was a great overview of the ACEs Study about how childhood experiences affect your health all throughout life, what I really took away from this experience happened during the panel discussion after the...
Body Judgment Needs to End

Body Judgment Needs to End

I listened to an interview with a very well known weight loss guru recently and she referred to living in a “right-sized body”. I thought to myself, “right-sized body… right-sized body… well, if there is a right-sized body, there must be...

I disagree with Oprah

It’s not often that I disagree with Oprah, but today, I am strongly disagreeing with her. In fact, I’m disappointed that she just laughed about this important topic.   Did you happen to see Oprah on CBS This Morning discussing Early Childhood Trauma?   This was a...

Spiritual Grooming

Did you brush your teeth this morning? How about last night? Would you consider going out in public without brushing your teeth? When was the last time you showered? Brushed your hair? I’m guessing you know where I’m going with this. We all have daily...

I Need Help!

Those three little words, “I Need help!” may seem small and insignificant, but in reality, they can be the beginning of a whole new life. At least that’s what I found. Unfortunately, I had to find that out again just recently. So here’s the...

Need a Fresh Start?

(This article refers to tapping. If you are not familiar with EFT or tapping, please check out the What is EFT? Page)  Do you have a regular morning routine? Maybe it’s prayer, devotions, meditation, tapping or a little yoga to get your day going. Your morning routine...