Death Changes Everything

My older sister, Kathy, passed away unexpectedly on June 13th. This event has me taking a step back and evaluating many things in my life. – What really matters to me. – Where do I want to go from here? – What are the lessons in this for me. And through all of this...

The ABC’s of Change

What are you attempting to change in your life? Your relationship with food? Your relationship with your body? Maybe your relationship with money? Whatever changes you are making, this simple technique can help you get there. I like to think of it as inviting your...

The One Thing I’m Most Grateful For

With Thanksgiving this week, I bet you’ve been reflecting on what you’re grateful for. I hope you’ve been able to come up with a long list, as we each truly have so much to appreciate and this is not the time to take it for granted. I’m wondering though if you put...

5 Ways to Tame the Critical Voice

We all let that critical voice in every so often. You know the voice I’m talking about — the one that tells you you’ll never be good enough. The voice that says, “I don’t deserve to be happy,” and “Who in the world do you think you are?” This voice doesn’t feel...

What’s Your Blissipline?

Blissipline. Weird word, huh? I’ve been listening to Michael Bernard Beckwith’s program, Life Visioning: A Four Stage Evolutionary Journey to Divine Love on Audible. Beckwith coined this term to mean the things you do on a regular basis, your discipline or...

Are you a victim?

I recently attended a meeting with several women and as they spoke I looked around the room and saw them in this way: “She’s buried two children.” “She’s survived cancer and lost her Dad in the last year.” “She’s lost a...