Are you hungry for God?

Ever had one of those intense moments where you’re just hungry and feel like eating everything in sight? And you don’t know what you’re really hungry for. Nothing in particular sounds good, and yet everything sounds good at the same time. You start...

I can jump over my house!

I can jump over my house! OK, not really, but my daughter made this remark to make fun of some of the health claims we hear these days and it was pretty funny so just had to share. The reality of many health claims is some things work, some things don’t. Nothing...

I’m lonely

A couple of months ago, I decided to teach a weight loss program this May. When I made this decision, I was doing great with food, losing weight using my own techniques and feeling on top of the world. Then Easter happened. I ate a little too much, especially sweets...

Did You Just Eat a Serving of Guilt?

We’re just days into the new year. If you’re like many of us, you might have resolved to eat better — to eliminate sugar, to do better with carbs, to watch your calories, to monitor your fat intake. And by now, this might not have gone so well. You might have...