Where’s Your Focus?

I live in the Charlotte North Carolina area. We’ve just had a sad reminder that life is not all rainbows and unicorns. I admit I prefer to focus on the positive, to focus on what is good in life, not what is sad or painful. And yet, sh*t happens. I just finished...

5 Ways to Tame the Critical Voice

We all let that critical voice in every so often. You know the voice I’m talking about — the one that tells you you’ll never be good enough. The voice that says, “I don’t deserve to be happy,” and “Who in the world do you think you are?” This voice doesn’t feel...

What’s Your Blissipline?

Blissipline. Weird word, huh? I’ve been listening to Michael Bernard Beckwith’s program, Life Visioning: A Four Stage Evolutionary Journey to Divine Love on Audible. Beckwith coined this term to mean the things you do on a regular basis, your discipline or...

Cravings Driving You Crazy?

Are your cravings driving you crazy? Are you confused and frustrated as to why you even have them? Do you feel like you’ve tried everything to banish them already? This blog post is especially for you then… EFT (Emotional Freedom Technique) or Tapping can be used in...

Are you a victim?

I recently attended a meeting with several women and as they spoke I looked around the room and saw them in this way: “She’s buried two children.” “She’s survived cancer and lost her Dad in the last year.” “She’s lost a...

Weight Loss Language

What if I told you that you could be even more powerful with the words you speak to yourself daily? It’s true. Your words have energy and they create your reality. If you are constantly beating yourself up with words like, “I can’t, I won’t, I’m stuck, I need, I...

The Power of the Pause

One minute, just one little minute, can make all the difference. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  -Vicktor Frankl I want you to remember...

Want a donut?

I love donuts! Gotta be Krispy Kreme (We could digress into a discourse about KK verses Dunkin Donuts but obviously that’s not my real purpose here). Anyway, although I love donuts, I very rarely eat them. They might taste good going in but they make me feel...