A couple of months ago, I decided to teach a weight loss program this May. When I made this decision, I was doing great with food, losing weight using my own techniques and feeling on top of the world.
Then Easter happened. I ate a little too much, especially sweets which led to more sweets, which led to more sweets…… and I was back into a relationship with my old friend Sugar.
Now, those of you who don’t have problems with Sugar and Chocolate won’t understand this so you can stop reading now. But for those of you who understand what I’m talking about, please keep reading.
This morning I decided to Tap on what I was feeling. It went something like this…
Even though I planned this 6 Week Matrix Weight Loss Class when things were going really well with food, I’ve fallen off the wagon and I’m feeling too embarrassed to do this, I deeply and completely love and accept myself.
Even though I could choose to go back off of sugar (and gluten and dairy which I’ve learned the hard way is the only way I’ve found so far to lose weight post menopause), I don’t want to. At this point, I broke the rules and didn’t stick to the famous EFT ender, I love and accept myself. Instead, I went straight into “Rant and Tap” and just said what I was feeling which went something like this: I don’t want to give up my good friend Sugar. I’ll be too lonely! I’ll feel deprived. I’ll feel sad. I really will feel lonely. Tap, tap, tap…..
Wow! Had I really said that? I’ll be lonely without Sugar? Obviously, I’m already feeling lonely and Sugar doesn’t really make me feel better; it just masks it for a few minutes. Stuffs down the feelings for a few minutes and then I get to go into the ever faithful feeling of Guilt. Guilty for eating this way, guilty for not being perfect, guilty for not being the perfect Mother, embarrassed and ashamed of not being the perfect EFT Practitioner (especially since my focus is on Emotional Eating), etc…. (I’m feeling really vulnerable sharing all this with you so I’m tapping as I type)
So I tapped and cried this morning until I realized that I am still At Choice. I can choose to find Community to be in to deal with the loneliness and the subsequent guilt I’m feeling and not turn to chocolate or I can continue to turn to chocolate. Maybe a little bit of both.
The interesting thing that I hope most of you have found to be true too, is that since I brought all this up and tapped on my feelings, my desire for sugar has gone way down. To be honest, it hasn’t totally gone away and I believe I’ll choose to listen to my own The Sweet Life call (if you don’t have this recording and would like to listen to it, please let me know and I’ll share the recording) so I can Tap directly on the desire for Sugar in my body and my resistance to giving it up again.
And I’m going to go through with offering the 6-Week Matrix Weight Loss Class in May. I’m kicking it off with a free call this Friday, May 5th entitled Hello from your Future Body at 12 noon Eastern time. I hope you’ll join me for the free call and maybe the 6-week class if you feel so led.
I’m not perfect. I don’t have all the answers. I’ve lost 40 lbs from my top weight, the last 20 with EFT and yet, to be honest, there are still times that I struggle and I keep working on it. I’ve learned a great deal and have helped many people with their own emotional eating and yet I’m not perfect. So if you are looking for a weight loss class from someone who has it all totally figured out and has no problems, please look elsewhere. However, if you’d like to join in my Community and learn and grow with us, I welcome you with open arms.
What are you attempting to change in your life? Your relationship with food? Your relationship with your body? Maybe your relationship with money? Whatever changes you are making, this simple technique can help you get there. I like to think of it as inviting your Future Self or Optimal Self to run the show. So here it goes.
Start by asking yourself this simple question: What am I currently saying to myself? How am I speaking to myself? In a loving, supportive, life-changing way? Or in a nagging, judging, Ego-centered way?
These questions will lead to the ABC’s of Change (There’s actually A, B, C, D here but that’s just too challenging to simplify into a good title)
Awareness of how you’re currently treating yourself. You gotta start with Awareness. You obviously can’t change anything without being aware of where you are. Asking yourself the question above leads us to awareness. Simply observing your own words and thoughts is the beginning of lasting change.
B=Breathe (and Tap)
Take just a moment to breathe. (Of course, I’ll add Tap in here, too, but again that doesn’t work well with my ABC plan.)
Simply breathe and Tap on your collarbone stop (Not familiar with this Tapping modality? Learn more here). As you center yourself with your breath, go to the next question below.
C=Create what you really want
Now here’s the important part: Ask yourself: What would my Optimal Self say or do in this moment? From awareness and breathing for a moment, think about how your Optimal Self would deal with this situation. Maybe it’s your Naturally Thin Self who would choose to eat an apple with almond butter instead of cookies for a snack, or your Prosperous Self might choose not to buy the purse to hold on to her money for later gratification instead of instant gratification in this moment. You have your best answers if you simply allow your Best Self or Optimal Self to make your choices.
Make this and/or other practices that support you in becoming your Optimal Self part of your life every day. Hopefully, you wouldn’t even consider not brushing your teeth one day so that is a daily practice that supports you in your dental health. Now what daily practices can you incorporate into your life to support your emotional/energetic health?
Try out the ABC’s of Change and let us know how it goes for you. You really do have what it takes to achieve your Best Life now.
We’re just days into the new year. If you’re like many of us, you might have resolved to eat better — to eliminate sugar, to do better with carbs, to watch your calories, to monitor your fat intake. And by now, this might not have gone so well. You might have “slipped” up. You might have indulged at one time or another. You might have given into temptation.
I want you to know, that if you have, it is a-okay.
You do not deserve to further punish yourself with a serving of guilt. Let it go. Forgive yourself. You are doing the absolute best you can do with the circumstances that you are given. Punishment, shame, and guilt are not going to help.
Here are my 4 steps to help you release the guilt:
Step 1: Learn from this situation. Release that you overate for a reason. No, using food as an emotional release is not the healthiest coping strategy, but it’s still a coping strategy. It’s giving you a break or a release that you’re looking for. It wasn’t simply a lapse in willpower; it was a way of comforting yourself or dealing with your feelings in a way that is comfortable and familiar.
Step 2: Ask yourself, “What am I really hungry for?” Are you hungry for a release from stress? Are you hungry for love and attention from a loved one? Tap into what is really causing the eating trigger. How can you soothe yourself in other ways? For example, if you are hungry for a release from stress, could you get yourself outside in nature, or take a soothing bubble bath, or call a friend to vent? Brainstorm ways in which you can feed your soul to help you with your emotional hunger.
Step 3: Choose to forgive. Just be willing to accept and love yourself in this moment. Say aloud right now: “I choose to love, accept and forgive me.”
Step 4: Watch my tapping video where I lead you through a tapping sequence where you can forgive yourself. (This video is from Facebook live in the 21 Day Tapping Cleanse. I apologize that the video and the words didn’t sync correctly so you might enjoy listening and tapping along more than watching)
I promise you that guilt doesn’t get you anywhere but deeper into your own mess. When you forgive yourself for struggling, you will be able to pull yourself back up, dust off your knees, and pick up right where you left off.
With Thanksgiving this week, I bet you’ve been reflecting on what you’re grateful for. I hope you’ve been able to come up with a long list, as we each truly have so much to appreciate and this is not the time to take it for granted.
I’m wondering though if you put your body on that list. Did it even make the top 10? Do you take it for granted?
Consider these facts about the human body:
- On average, your body takes about 16 breaths per minute, 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. A person who lives to 80 years old will take about 672,768,000 breaths in a lifetime.
- Your heart beats about 100,000 times a day and about 35 million times a year. During an average lifetime, the human heart will beat more than 2.5 billion times.
It’s easy to take your body for granted. You don’t know what you’re missing until — well — you’re missing it!
I urge you to take a moment this week and to stop missing it.
Consider practicing gratitude for your body (this week and beyond). Take this opportunity to send divine love, nourishment, approval, appreciation and gratitude to this precious gift that you live in.
I know that you are incredibly busy this week, but I invite you to:
- Listen to my 5-minute audio recording called “Bliss Break for Body Love.” This recording is sure to help you nourish and appreciate your body. It will help put you in touch with the pure magic that you are.
- Write a thank you note to your body. It could be something short and sweet like, “Thank you for sticking by me through the diets and punishing workouts. I am so grateful for my strong beating heart and breath.” Or write a top 10 — or top 50! — list of everything your body has helped you do throughout the years.
Remind yourself of your magnificence. Remind yourself of all of the things that your body takes care of for you daily…without you even noticing. From helping you take your first steps to learning to play soccer to carrying your child to helping that child move into their college dorm room to running a race to gardening.
There are so many things that your body has enabled you to do.
When you take a minute to think about everything your body does, it’s pretty awesome how much stuff you can come up with. It’s the least you can do for something that supports you every second of your life here on earth.
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3 powerful steps are all you need to create more peace and healing in your life.
An EFT (Emotional Freedom Techniques) or Matrix Reimprinting session can be boiled down to just 3 steps. These 3 steps are not only powerful for an EFT or MR session, but they can be applied to your everyday life for more peace, understanding and overall healing. I learned these 3 steps from Nick Ortner’s presentation on Saturday, October 15th at the very last Hay House I Can Do It Conference in Fort Lauderdale.
Here’s the 3 steps to take for a happier life:
- Calm it Down
Whenever we are triggered or upset by something in life, we receive a painful message and we can’t think straight in that particular moment. The prefrontal cortex, the logical thinking part of the brain, goes “offline” and we are functioning from a more basic level of the brain and we just can’t think clearly. We react instead of thinking things through. Another way of looking at this comes from a talk I heard between Cheryl Richardson and Jessica Ortner in the 2016 Tapping World Summit. Cheryl told Jessica that when you are in your ‘stuff,’ you are reacting from the age that you feel in that moment, so of course, you don’t have access to your adult resources to help you. Think about this. If your boss yells at you and you feel like you did when your Dad yelled at you at 5 years old, at that moment, you react like a 5-year-old. In that moment, it is hard to know how to handle it. You can handle this moment by simply tapping. With just tapping you will calm yourself down, your cortisol levels will drop, and you’ll be able to think about how you, the “adult You,” wants to handle the situation.
- Clean Up the Past
Remember that example of the 5-year-old being yelled at by her Dad? That memory is exactly the type of thing that EFT or Matrix Reimprinting is beautiful at healing. Many people know about EFT or Tapping but less is known about Matrix Reimprinting (MR). In MR, we simply imagine seeing the scene from the past and the “now You” or “adult You” goes into that scene to help the “child You” from the past. Although we can’t change the past, we can change our perception and how the information is stored in our memories to be more empowering. Our perception is where all of our pain lies. If we change our perception, we change our life. The overall result is that as you heal wounds from the past, you are left feeling more loved and empowered.
- Create a Compelling Future
And now, here’s the best part of all. As you calm yourself down about whatever is your issue at the moment, heal the past events that led to a possible over-reaction or being triggered in that situation, you now have the bandwidth to focus on what you really want and can create the life of your dreams. You’re out of survival mode. You can think clearly. You can dream big dreams.
This is not meant to be difficult, and although you might not go from 0 to 60 in 1 minute, changes can be made pretty quickly. With that being said, this is a practice. A way of life. A continual looking at how you are handling things today and how you could handle things differently from here on out.
So much more is possible for your life than you may have ever realized and with a daily practice that might include: tapping, meditation, prayer, yoga, etc… you really do get closer and closer to the life of your dreams.
Thanks, Nick, for drilling down what happens in a powerful EFT session into 3 simple steps. I think we all appreciate keeping it simple.
I live in the Charlotte North Carolina area. We’ve just had a sad reminder that life is not all rainbows and unicorns. I admit I prefer to focus on the positive, to focus on what is good in life, not what is sad or painful. And yet, sh*t happens.
I just finished retaking EFT and Matrix Reimprinting (MR) training in Surfside Beach (just south of Myrtle Beach for those of you who may not know) with Alina Frank and Craig Weiner. It was fabulous to connect and learn with others on this healing path. The focus of EFT and MR is to heal trauma in our lives. As much as I’d like to pretend stuff doesn’t happen, it does and yet the good news is, it truly can be healed.
So here are a few thoughts on how to handle your emotions around painful or hard events in your life.
1. Get Grounded. Take a moment to simply notice your body and where it is. Feel your feet on the ground. Notice your body on the chair (or whatever you’re sitting or lying on). Look around and notice what is around you. Maybe a lamp, a chair, etc…. Just being very present can be grounding and calming.
2.“Right here, right now, I’m OK” Take a moment to simply breathe and focus on that fact that right here, right now, you are OK. This statement, “Right here, right now, I’m OK” is often used in Tapping to help calm and contain your feelings in the moment. If you feel upset when watching or listening to the news, simply take a few calming, grounding breaths as you tell yourself, “right here, right now, I’m OK.”
3. Take good care of yourself. What and who are your resources? Your friends, family, counselors, coaches you can talk with. Your practices that support you. Prayer, meditation, journaling your feelings, tapping, exercise, listening to music to calm or comfort you. Remember to take great care of your emotional health especially when things look or feel uncomfortable around you.
4. Get professional help if needed. I use the analogy that Tapping or EFT is like dental health. You need to brush everyday. Tapping can be used like that, sorta emotional daily brushing. But just like there are times you need to see your dentist for bigger needs, there are times you need help to deal with your emotions. Some signs to look for might include: having trouble functioning well at work or at home, experiencing excessive levels of fear or or worry, or using food or alcohol to feel better. Please reach out to me when you feel you may need more help.
5. Focus on the bigger picture. Depending on your spiritual beliefs, you may find solace in seeing the situation or event as a piece in a larger puzzle that as humans we simply don’t understand. There may be a higher purpose to all things that we term as “bad” when in reality from a spiritual perspective, “It’s all good”. What if all of this is happening for us, instead of to us?
Simply put, I believe our real purpose is to spread love in all situations and yet sometimes we need a little help to get there.
Sending you love, today and always,
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We all let that critical voice in every so often. You know the voice I’m talking about — the one that tells you you’ll never be good enough. The voice that says, “I don’t deserve to be happy,” and “Who in the world do you think you are?”
This voice doesn’t feel good and at times, this voice can take us into a deep dark depression. But it’s important to remember that when something doesn’t feel good, that it’s probably a lie and worth exploring to find the truth.
But how do we distinguish that voice? How do we ignore it and not let it ruin our day? How do we conquer this negative voice?
Here are my top 5 tips to help you tame the critical voice:
- Accept and appreciate all of you including what you perceive as flaws.
Flaws and failure are part of the human condition. And even if you look at the person next to you and believe with all your heart that they “have it all,” you’re wrong. Every person on the planet has screwed up. Every person has mental, physical, or emotional imperfections. And every person is keenly aware of his or her flaws and failures. If there are things that you do not like about yourself, have a willingness to change them. However, the things that you cannot change, accept them for what they are. You are brilliant not despite of these imperfections but because of these imperfections. They are what make you, you, which is a human being who has strived, survived and thrived at times.
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” – Reinhold Niebuhr
You can repeat this serenity prayer often. Just by stating your intention to accept what you can’t change and having the courage to change what you can, you start working toward the love and acceptance that you are seeking.
- Focus on your positive traits and ways that you can serve and shine in the world.
You have gifts. You would not be on this planet at this time if you did not have gifts to give. And they don’t have to be huge, overly elaborate gifts either. Think of all of the beautiful ways you have expressed love to others. Cooking for your family, babysitting your grandchild, listening to your neighbor, praying for your friend, smiling at the stranger…these are all ways you add light to this world. You are a shining light. I am most certain of it and I don’t want you to forget it.
- Put emphasis on being in excellence instead of striving for perfection
Stop being so hard on yourself and striving to be perfect! Perfection is completely unattainable — it simply doesn’t exist. Striving for it will only make you feel miserable and shameful when you don’t achieve it.
Steve Jobs once said:
“Your time is limited so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”
This quote reminds us of what’s really important – to be true to who we are and let go of the unattainable perfectionist thinking.
- Monitor your critical voice.
Pay attention to how many times each day that you are critical to yourself. How do you speak to yourself? What themes are overall present with what you say about yourself and to yourself? Know that this critical voice is not coming from your authentic higher self, but rather from the ego that is trying to keep you safe. This critical voice tells lies. It is not telling you the truth. Always remember that if a thought doesn’t feel good, you have the power to think a better feeling thought. Change your thoughts. Change your life.
“There is nothing either good or bad, but thinking makes it so.” ~William Shakespeare
- Love yourself with daily attention to self-care!
It is important to take great care of yourself. If you don’t take care of yourself, no one else will. It has to start with you. The way that you honor and love yourself shows the world how to honor and love you. Lead by example. A great way to do this is with daily self-care. Daily meditation, prayer, yoga, EFT (tapping) are all wonderful examples of how to incorporate a loving expression of taking care of you. It feels fabulous to give yourself attention and love in this way and I absolutely know that you deserve it.
Weird word, huh? I’ve been listening to Michael Bernard Beckwith’s program, Life Visioning: A Four Stage Evolutionary Journey to Divine Love on Audible. Beckwith coined this term to mean the things you do on a regular basis, your discipline or practice, that increases your BLISS.
So what’s your bliss? I define it as deep Joy. You know. That Joy that surpasses all understanding. It’s your connection to God or the Universe. It’s the feeling you have when you transcend your everyday worries and concerns to remember who you are or whose you really are. That space of true gratitude for everything.
Developing a Blissipline is as simple as participating in the things that truly bring you love and joy. It doesn’t have to be complicated or weird. You don’t have to go to India for months or fast for several weeks. Just appreciate what you have. Here, I’ll show you. As I sit here writing this, the Olympics are muted on the TV and my husband, daughters and dog are all here enjoying this rainy Sunday afternoon together in the den. I’m looking out the front window at the trees and noticing how lush they look in their fullness and with the rain dripping off the leaves. Just stopping for a moment to take a deep breath and enjoying what I have, really appreciating what I have, increases my BLISS. And I believe the more bliss we allow in, the more our bliss grows.The more our bliss grows, the more we are able share and shine in the world. Help grow bliss in others. Truly make a difference in our world.
Blissipline activities might include your morning meditation time, prayer time, devotions, walking in nature, yoga, fun with a friend or partner, etc… Anything that increases your love and joy that you do on a regular basis. Guess I’m repeating myself but I really want to make it clear that you get to take responsibility for your life by the things you choose to do everyday. And it’s that daily practice that determines if you are growing in bliss or victim hood. Your choice as always.
Are your cravings driving you crazy? Are you confused and frustrated as to why you even have them? Do you feel like you’ve tried everything to banish them already?
This blog post is especially for you then…
EFT (Emotional Freedom Technique) or Tapping can be used in many life-changing ways. It is one of my favorite tools in my coaching toolbox and has changed the lives of hundreds of my clients and millions of people on this planet. Even Whoopi Goldberg has had success with it and talks about it in this latest news story here.
In this news story, you’ll learn about how EFT can stop cravings in mere minutes. So, if you are craving a Snickers bar or a glass of wine right now, I bet you would love to be able to easily tap that craving away with EFT.
Here’s the basic set-up statement for how to implement EFT:
Even though I am craving (insert your craving), I love and accept myself….
EFT is very effective for your cravings. You can do this with me in a class or find several videos on YouTube to do this.
But why are you having this craving in the first place?
What’s really behind that craving?
Maybe it’s emotional or maybe it’s your brain.
Emotional cravings may come from a happy memory associated with a particular food. My best personal example is my craving for hot fudge. I know when I’m craving hot fudge (due to very happy memories of sharing hot fudge cakes at Shoney’s with my Grandpa in Asheville when I was little) that I’m in need of love and comfort. I can then choose from a couple of options: 1. I can give it to the craving and eat the hot fudge 2. I can tap the craving away. 3. I can feel the feelings 4. I can soothe myself in another way such as calling an understanding friend.
But what if there’s more to it than that?
When I first became an EFT Practitioner, the only tool I had was basic tapping as described above, which as I mentioned can sometimes be sufficient. But, I have since honed in on a couple of additional techniques to work directly on the memory as described with Grandpa and that has helped even more.
Now I’ve started training in Neuro Nutrition Therapy (NNT).
Neuro Nutrition Therapy is the use of targeted amino acids (the building blocks of protein) to boost neurotransmitters in the brain. There are four basic neurotransmitters – serotonin, GABA, catecholamines, and endorphins. When you are deficient in one or more of these neurotransmitters, you may crave certain substances for your brain to get the boost it needs. Sugar and starchy foods are the main culprits in this type of craving for us emotional eaters. Wine fits in here, too. When you’re low in serotonin, you may feel ‘the dark cloud of depression’. If you’re low in GABA, you may feel ‘anxiety and stress’. If you’re low in catecholmines (CATS for short), you may be left feeling ‘the blahs’. And if you’re low in endorphins you can feel ‘oversensitive’. Check out The Mood Cure website where you can learn more about neurotransmitters and your brain. It’s fascinating and encouraging to know that sometimes those cravings are just your brain letting you know that it needs a little help.
I’m excited to be offering NNT to clients now and will be introducing this life-changing new addition to my work this Thursday night in my revised and revamped class, Kick Your Cravings Out the Door. Please call or text me today at 704-301-4714 to sign up and learn about all three of these methods of releasing and letting go of cravings today. This will be a small intimate group so pre-registration is required.
Whatever is causing your cravings, there is help and hope. You don’t have to be a slave to your cravings anymore.