I’m at Hot Mess

I recently saw the movie, Resilience, and although the movie was a great overview of the ACEs Study about how childhood experiences affect your health all throughout life, what I really took away from this experience happened during the panel discussion after the...
Body Judgment Needs to End

Body Judgment Needs to End

I listened to an interview with a very well known weight loss guru recently and she referred to living in a “right-sized body”. I thought to myself, “right-sized body… right-sized body… well, if there is a right-sized body, there must be...

I disagree with Oprah

It’s not often that I disagree with Oprah, but today, I am strongly disagreeing with her. In fact, I’m disappointed that she just laughed about this important topic.   Did you happen to see Oprah on CBS This Morning discussing Early Childhood Trauma?   This was a...

Are you hungry for God?

Ever had one of those intense moments where you’re just hungry and feel like eating everything in sight? And you don’t know what you’re really hungry for. Nothing in particular sounds good, and yet everything sounds good at the same time. You start...

Death Changes Everything

My older sister, Kathy, passed away unexpectedly on June 13th. This event has me taking a step back and evaluating many things in my life. – What really matters to me. – Where do I want to go from here? – What are the lessons in this for me. And through all of this...